4. Physical Health Signposting

You can use information on this page to provide information and signposting to employees. You could complement this with signposting to local providers. Physical health can have a big impact on wellbeing. It can sometimes be easy to fall into unhealthy patterns of behaviour which, in turn, can make you feel worse.

Adopting a healthy lifestyle can help physical wellbeing. It can include things such as: eating a balanced diet and keeping hydrated; taking part in regular exercise; finding methods and activities which help you to relax and cope with different pressures; talking about any worries or concerns you have and asking for support when needed; being aware of the amounts of alcohol and/or drugs you consume and actively looking to reduce these levels where...

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Helping Employees with their physical health

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